Apr 23, 2012

Learn all about Carbohydrates in this free download! As always, if you have any questions I’m always here to help.  Contact me via Facebook or email me on our contact...

Apr 19, 2012

If you’re not happy with your body then your workouts have lost focus. What is your immediate goal? If you don’t have a ready answer then chances are good that your motivation is low and it has resulted in a lack of results. I know from firsthand experience that operating without a goal will get you nowhere. Sure, you may still be exercising...

Jan 4, 2012

  “Should I work out on an empty stomach?”     For years I’ve been asked by clients…”so I’ve heard that you’ll burn more fat if you workout on an empty stomach in the morning, is this true”.     Two answers: YES- there is research that shows that if you workout on an empty stomach in the morning, you will burn a...

Dec 12, 2011

Let’s cut to the chase. These little tricks I am about to share with you can be used in two ways: Help you gain weight if you’re having a hard time juggling a busy schedule or, To help you maintain the weight that you’ve worked hard to get.   And I get it, not everyone wants to get “jacked”, but you should realize that taking in...

Dec 1, 2011

Or maybe it’s more a hamster on a wheel? If you’ve ever belonged to a gym, and I’ve belonged to more than I can remember, then you’ve probably seen the gym rats that do endless cardio while reading a book or watching tv. They are there religiously, day after day, doing their long calorie burning workouts only to see little to no results on the scale or...

Nov 17, 2011

Years ago when I “got serious” about losing weight and really getting into shape I bought my first book on training/body building. I can’t remember the book but I do remember the little blue food journal that went with it. I meticulously entered everything I ate and drank into that little journal and had some pretty good results. This...

Nov 16, 2011

You may have read a little bit about me in the “Who I Am” section of this site. Now let me dig a little deeper into my Transformation. I had really only been LEAN one time in my life. When I first started training and lived in the gym. At the time I was 24, ate pretty well most of the time but could make up for any slip ups with a little extra...

Nov 15, 2011

It’s funny, for years I heard clients, more female than male, say how they needed their wine. Obviously, I would always respond with…”you don’t need wine, you are just conditioned to it”. Fast forward 5 or 6 years and I realize that one wine is to combat another whine. That’s right, I finally had children of my own and...